Gratefulness brings along a whole lot of benefits for you.
In our fast, hectic world, stress is commonplace. However, unfortunately, it's not something that we can easily avoid. While many people have developed coping strategies in response to stress, like exercising or performing comedy skits on social media, not all of these strategies are ideal.
Studies have shown that gratitude can be an effective antidote for stress, and practicing gratitude can help improve the overall well-being of a person. According to these studies, the benefits that gratitude can bring to a person include:
Emotional benefits
Social benefits
Personality benefits
Career benefits
Health benefits
Curious to learn more about how a little gratitude can benefit your life? Let’s go ahead and dive deeper into each of these categories below.
In our fast, hectic world, stress is commonplace. However, unfortunately, it's not something that we can easily avoid. While many people have developed coping strategies in response to stress, like exercising or performing comedy skits on social media, not all of these strategies are ideal.
Studies have shown that gratitude can be an effective antidote for stress, and practicing gratitude can help improve the overall well-being of a person. According to these studies, the benefits that gratitude can bring to a person include:
Emotional benefits
Social benefits
Personality benefits
Career benefits
Health benefits
Curious to learn more about how a little gratitude can benefit your life? Let’s go ahead and dive deeper into each of these categories below.
Gratefulness Is Good for Emotions
Practicing gratitude is an excellent way to cope with negative emotions. By focusing on the things that you have – instead of the stuff that you don’t – you can better appreciate your blessings. Gratitude has been shown to make people happier, chases away feelings of sadness and discouragement, and even highlights positive experiences.
How does it happen? Practicing gratitude releases serotonin and dopamine from our brains. These two hormones are crucial to feeling good about ourselves, and gratitude is a natural way to increase the levels of those hormones.
Gratitude Improves the Social Aspects of Your Life
Gratitude can also make a person happier, and this increased level of happiness radiates from the person. In turn, interactions become more pleasant, with increased likeability and improved romantic, social, and familial relationships. Grateful people are also more likely to get support from other people.
Why is this? Well, happy people radiate and attract positive vibes, and people around them will start to take notice. Many prefer the company of someone who regularly expresses gratitude during social interactions.
Gratitude Develops Your Personality
Gratitude also helps develop some aspects of your personality. It increases optimism and empathy, plus it encourages sharing with others. It also takes the attention from materialism, allowing the focus to stay on what is essential.
It helps to weed out a person's negative habits when practiced regularly, and it lets you be more receptive to positive change. A grateful person is also quick to avoid negativity and toxicity.
It helps to weed out a person's negative habits when practiced regularly, and it lets you be more receptive to positive change. A grateful person is also quick to avoid negativity and toxicity.
Gratitude helps with the spiritual aspect of a person's life, too. Gratitude is one of the core values of many faiths and is practiced during prayer and meditation. Even those who don’t subscribe to any particular set of beliefs can gain benefits from being grateful.
Gratefulness Boosts Your Career
Grateful people are easier to work with since they know how to do what they have. They also readily express appreciation for the support and favors they receive at work, making them well-liked. Gratitude helps you to be more level-headed, increases effectiveness in managing people, strengthens patience, and gives you the ability to make better decisions for the overall good.
Grateful people are also likely to stay longer in a job than others who do not regularly practice gratitude. They also possess a better work-life balance and can handle stressful situations better.
Grateful people are also likely to stay longer in a job than others who do not regularly practice gratitude. They also possess a better work-life balance and can handle stressful situations better.
Gratitude is good for your physical health
The benefits of being grateful also go beyond social and emotional results. Gratitude is good for your physical health, too. As levels of dopamine and serotonin rise, the level of cortisol (the stress hormone) goes down. This restores your blood pressure and other vital signs back to normal.
Since gratefulness counteracts the adverse effects of stress, practicing it can lead you to seek other methods that produce the same results, such as exercise.
Depression symptoms are also found to reduce with gratitude journaling. In addition to that, being grateful improves the overall sleep quality and motivates you to work out more often. It also encourages self-care habits like grooming, eating well, and pampering oneself.
The benefits of being grateful also go beyond social and emotional results. Gratitude is good for your physical health, too. As levels of dopamine and serotonin rise, the level of cortisol (the stress hormone) goes down. This restores your blood pressure and other vital signs back to normal.
Since gratefulness counteracts the adverse effects of stress, practicing it can lead you to seek other methods that produce the same results, such as exercise.
Depression symptoms are also found to reduce with gratitude journaling. In addition to that, being grateful improves the overall sleep quality and motivates you to work out more often. It also encourages self-care habits like grooming, eating well, and pampering oneself.