It seems like diets come and go these days almost as quickly as any other viral sensation. But this is nothing new: fad diets have long been a staple of our culture. The Internet has just made them fall out of favor faster than before. But if there’s one diet that has shown itself to have real sticking power, it’s gluten free. But is going gluten free actually worth it? What are the benefits? Let’s quickly go over why you might want to drop gluten from your diet so you can decide if it would be good for you.
What’s Wrong With Gluten?
The answer to this question is actually relatively complicated. If you are someone who has been diagnosed with some kind of gluten allergy or related issue, you’ll understand that gluten can wreak havoc on your body. But what about the rest of us? Is eating gluten so bad for us? Well, yeah! Gluten has been found through multiple studies to have a negative effect on a variety of disorders that commonly plague people. Additionally, gluten can even cause digestive issues for people that don’t have any other problems. This is because some people are just sensitive to gluten as a substance, causing them to have an adverse reaction to eating it.
Clear up your skin
There are lots of benefits to dropping gluten, but one of them that nearly everyone can enjoy is clearer skin. Even if you don’t have a major issue with gluten, it may be causing you to have breakouts or other skin issues. Multiple studies have been done on how gluten affects skin, and it has been found out time and time again that it can cause acne, pimples, and plenty of other unsightly (and uncomfortable) problems. It can even make common rashes like eczema worse. In other words, cutting out gluten might help you a lot if you suffer from any kind of skin imperfection.
There are lots of benefits to dropping gluten, but one of them that nearly everyone can enjoy is clearer skin. Even if you don’t have a major issue with gluten, it may be causing you to have breakouts or other skin issues. Multiple studies have been done on how gluten affects skin, and it has been found out time and time again that it can cause acne, pimples, and plenty of other unsightly (and uncomfortable) problems. It can even make common rashes like eczema worse. In other words, cutting out gluten might help you a lot if you suffer from any kind of skin imperfection.
No More Headaches
Those who have Celiac’s or similar diseases know that eating gluten can cause some really awful splitting headaches. It might sound weird, but your stomach and your brain are actually really connected. (That’s partially why you might feel angry or sad when you’re hungry.) But this isn’t only true for those with gluten problems; it turns out that gluten can cause headaches in almost everyone. While it isn’t a guarantee that going gluten free will cause you to also be headache free, the science definitely points towards it being helpful in making them less frequent and less painful.
Get more energy
The food we eat can have a huge effect on our energy levels. Eating fresh, healthy food will generally make you feel full of energy and ready for anything; processed foods might give you a jolt of energy for a bit, but it will quickly fade off. Similarly, gluten can change your energy levels quite a bit. Because it causes inflammation in those who are sensitive to it, gluten might make you feel tired and sluggish. Getting it out of your diet will allow you to feel better for longer. And really, who doesn’t want to feel like they have more energy throughout the day?
The food we eat can have a huge effect on our energy levels. Eating fresh, healthy food will generally make you feel full of energy and ready for anything; processed foods might give you a jolt of energy for a bit, but it will quickly fade off. Similarly, gluten can change your energy levels quite a bit. Because it causes inflammation in those who are sensitive to it, gluten might make you feel tired and sluggish. Getting it out of your diet will allow you to feel better for longer. And really, who doesn’t want to feel like they have more energy throughout the day?
Less Gas and Bloating
Gluten can have a wide array of effects on your body if you happen to be sensitive to it, but one of the most common is excessive gas and bloating. Most people that have this issue don’t ever realize it’s even happening, and if they do, they likely don’t connect it to the fact that they consumed gluten. If this is something that you struggle with, it could be worth removing gluten from your diet for a bit just to see if the problem goes away. You might be pleasantly surprised by the improvements.
